Many of us do not like the winter season because of the lethargy running in our bodies. The lethargy and immobility intensifies in seniors and we very well know about it. We all have seniors residing with us and we know their plight as soon as winters arrive in Auckland. Most of them describe winters as painful, achy, and tight.
As per a research, almost 42% of seniors feel pain in their knee, hip, and back during winters. It happens because when the temperature is low, our muscles start losing heat and start contracting. Thus, we feel the pain and tightness in all the joints running through our bodies. All this pain and stiffness shows laziness in our movements and results in excruciating pain.
If you are suffering from regular pain and ache, the same will aggravate during winters, especially if you have arthritis. We do not want to you to suffer in the upcoming winter season and here are some of the ways you can ensure your mobility even during harsh weather.
· Always keep a balanced diet in winters. Include lots of vegetables, fruits, spinach, cabbage, and other leafy greens in your diet.
· Drink plenty of water because hydrating is the key to keep the pain away.
· Try to go under the sun. We know sun can be a rare sight during winters, but you can still catch some sunlight during winters and that will suffice.
Whether you are looking for physiotherapy for athletes in Auckland or finding sports injury treatment in Auckland, our team will help you.
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